Are you getting enough sleep?

No? Then you’re in the right place!

Does this sound familiar?

  • You feel broken because your little one is waking every hour or two through the night, you wake each day feel exhausted already

  • You dread bedtime as it can be so drawn out – your child just doesn’t want to go to sleep and you don’t know how to help them

  • You’ve tried taking advice from friends and family, tried googling the solutions, and nothing is working​

It doesn’t have to be like this!

How would it feel to…

  • Have a solid chunk of uninterrupted sleep each night, and wake each morning feeling refreshed and energised for the day ahead?

  • Look forward to bedtime as it’s a lovely and bonding time of the day for you and your child

  • Enjoy peaceful evenings watching that Netflix series everyone is raving about, reading a book, doing some exercise, or catching up with a friend on the phone – knowing that your little one is sleeping peacefully and you won’t need to go up to resettle them countless times?

Let’s work together to get you the sleep you need so that you can feel human again!

1:1 Packages

(3 weeks at £350, 6 weeks at £500)

  • Online questionnaire and sleep diary (3 days and 3 nights) to be completed by clients.

  • Phone consultation to chat it all through, and discuss options. Each little one is different, each family’s situation is different, and each client’s goals are different - so important to have this conversation to make sure that I tailor the plan for you.

  • Bespoke sleep plan - individual recommendations to move you towards your sleep goals. Comprehensive step by step guide to resolve sleep issues and night wakes, including sample schedules. These are written organically, and tailored to your child and your situation.

  • E-mail or phone discussion about the plan - a chance to ask any questions, and make sure you’re happy before we begin.

  • Once you’re ready to start, either 3 or 6 weeks of unlimited support. As many WhatsApp messages and calls that you need so that you reach your sleep goals - can’t wait to celebrate with you!

  • Siblings included free of charge - let’s optimise your whole family’s sleep.

Not ready to jump right into the 1:1 Packages, but you’d love a free call to chat things through? No problem!

Here’s what Mamas say about working with me 1:1

“I was going to work some days with as little as 20 minutes sleep - my kids played a good game of tag team. My husband works away a lot so I was doing it on my own. When I got in contact with Rhian, I was signed off work as I was so tired with lack of sleep. The advice that Rhian gave was easy to understand and put into practice. My 4-year-old now sleeps through every night and my youngest only wakes up once in the night and is quick to re-settle. I am back in work! I can’t thank Rhian enough; she has helped make my home a happy place once again.” Seren, Mid-Wales

"Rhian saved my sanity; after 16 months of no sleep I was losing my mind! I really didn't want to do cry it or similar methods so I thought I was stuck. Rhian did a really thorough questionnaire about my son and his habits and lots of questions about our family and what we wanted to get out of the experience. I felt she really spent the time getting to know how I parent and what my son was like as a little person in his own right. I was so grateful for her kind approach (I think I cried throughout our first call because I was so tired). We saw a huge leap of progress after a week. He now sleeps through without any issues, and working with Rhian was the best money I spent as a new Mum. I should point out I'd read 3 books on baby sleep before I went with Rhian, but what I needed was 1 :1 support and I wish I'd done it sooner! Thanks for everything Rhian." Vicky, Chester

"Our 18 month old girl was waking up every 2 hours to feed at the breast and sometimes even less (just like a new-born) - we couldn’t get much sleep. Then our stressful and sleepless nights turned into smooth quiet nights just like magic! To the point me and my husband kept rechecking the baby monitor too see if it’s working or not as our baby slept long stretches and then slept through with zero struggle only weeks after starting our tailored plan. It’s a big deal for us because it felt impossible to help her sleep better without having to work with a sleep trainer who have methods that didn’t aligned with our parenting style. Rhian is literally amazing and very supportive, ready with gentle approaches and tools to help us fix any problem regarding our baby sleep. We are very much satisfied and forever grateful, I can’t recommend Rhian enough." Amal, Saudi Arabia

"I would highly recommend Rhian to anyone who is looking to make changes to their families sleep in a gentle way. Rhian’s support gave me the confidence to make big changes which have yielded big results without ever leaving my little boy to cry. We have gone from 5-6 wakes a night to 0-1! I am forever grateful!" Nicole, Warrington

"We contacted Rhian as our little one was fighting bedtime and his bedtime was late. It was taking about 3 hours to get him to bed and he would like to party. He would wake in the night at similar times very upset. The best way to comfort him was to have him sleep in our bed which was not ideal. From the moment we contacted Rhian she couldn’t have been more understanding or supportive of our situation. She didn’t make us do anything we didn’t want to and we had realistic goals. She sent an extensive plan with lots of tips which had an immediate impact. When we began our 1:1 plan Rhian was easy to contact and always interested to know how we were getting on. We were never alone. We were making progress but added on an extra support period as we felt we wanted to continue the support. Our little one has made a lot of progress and sleeps in his own bed, sleeps through the night and bedtime is earlier than before. It has made a difference to our lives and can’t thank Rhian enough. Would highly recommend!", Suzanne, Aberdeen

Let’s get you that sleep that you’re so desperate for once and for all!

 FAQs

  • If you’re not feeling yourself any more because you’re so sleep deprived, you don’t know what to do to improve things, you’re willing to make some changes, and want a friendly voice on the other end of the phone to help you through, then YES!

  • Trust me, I would never do that! I’m a gentle and holistically trained sleep coach, so I don’t use any methods which aren’t responsive – no cry it out, no controlled crying. By filling out the assessment form, I get a really good idea of your parenting style, what you’ve tried before, and what you definitely don’t want to try, or don’t have the capacity to change. Also, after you’ve filled in the form, we hop on a call to chat things through.

  • Easy – we try something else! Of course, I hope that the approach I come up with for your little one will work, because I get a pretty good idea of your situation and your child’s personality through the assessment form and our phone consultation. But at the end of the day each child is different, and we never really know how they will react until we get going. If the approach I’ve suggested isn’t working, we try something else – I’ve a wealth of experience and suggestions.

  • I don’t offer a guarantee, and Sleep Consultants that do are a red flag for me. After all, we are working with human beings, not robots.

  • If they’re 7 years old or under, no! In fact, I really enjoy working with pre-schoolers and school aged children, there are so many fun activities and approaches that we can use to improve their sleep.

  • I certainly do - I offer stand alone consultations for £85, or work with me in a group setting for just £20 per month in the Rested Mamahood.

Let’s turn your life around 

Book your free discovery call where we’ll chat through your situation and explore whether we’re the right fit to work together. If these times don’t work for you, get in touch via my contact form with some alternate times and I’ll be in touch to line it up.