Corporate
Did you know…
That inadequate sleep costs the UK economy around £40 billion a year? For businesses, this can mean increased cost for sick pay and the expense of finding temporary workers, as well as a reduction in employee productivity.
Sleep deprivation increases anger, frustration, irritability, and can cause depression and anxiety. Individuals like their job less when they’re sleep deprived, contribute less, generate fewer and less accurate solutions to work-relevant problems they’re challenged with, and have a slower completion rate of basic tasks. What’s more, lack of sleep lowers alertness and impairs judgement, leading to more accidents and mistakes.
You can support your staff
Here's how I can help:
A four week sleep course for adults, with each hour’s session covering the following topics:
why we need our sleep, and the impact of sleep deprivation
how much sleep we need, and how sleep architecture changes with age
how to optimise sleep by optimising the bedroom environment, starting a bedtime routine, focusing on exercise and nutrition, relaxation techniques and mindfulness
how to build good sleep health into our lives moving forward
Sessions are interactive, and work best if limited to 15 participants so that I can provide tailored advice.
Areas covered: North and Mid-Wales, North West England, and the Midlands
Note - can be condensed into one 90 minute session for a larger group, including 20 minutes of questions and answers.
“It was great to partner with Rhian for our wellbeing calendar events to recognise the importance of sleep and the integral part it plays in wellbeing. She was able to articulately explain the importance of this topic, and take attendees along the journey to understand the achievable changes they can make to their current routine and lifestyle. She was able to engage well with questions, and there were a lot! She is able to adapt to a 121 style, as well as corporate training, and will be able to support parents and staff alike.”
Beth Husted, Wellbeing and Customer Experience Operations Manager