Welcome to Rested Mama

Be the parent you WANT to be!

Hey, I’m Rhian!

I’m Sleep Coach Rested Mama, and I love helping exhausted families optimise their little one’s sleep using gentle and responsive methods, leaving the whole family feeling happy and energised.

I will help you to finally get you the sleep you need, so you never again need to feel this drained.

Meet Rhian

Here’s how I help you out of sleep deprivation:

Education

It’s important that Mums like you know what is normal when it comes to infant sleep, and to understand why your little one is struggling with sleep. There’s no point in learning what to do if you don’t know why - this way you’ll be equipped for your child’s sleep journey moving forward.

Support

Everything is easier when you have someone in your corner - fact! I’m ideally placed to support you, because I’ve been where you are right now, and I know how hard it is. I’m a people person and a natural empath, and I’ve got your back.

Sian, North Wales

"Rhian made me feel completely at ease and instantly gave me the support and confidence I'd been lacking when trying to tackle my 19 month old’s sleep problem on my own."
Renata, Athens

"Rhian will make your family's sleep their priority. Rhian deeply cares and dedicates her time to help your baby sleep better. We can't thank her enough for helping our 9 month old baby, and recommend her services to all sleep deprived families who want to feel rested again!"
Amaal, Saudi Arabia

“Our 18 month old was waking up every 2 hours to feed. After following our tailored plan, our nights turned into smooth, quiet nights, just like magic. To the point where we had to check if the baby monitor was still working!”
Helen, Nottingham

“I just can’t thank Rhian enough for her wonderful, calm, reassuring support. We have gone from being sleep deprived and at the end of our tethers due to our 4 year old’s sleep, to being a much happier family.”
Beth, Cambridge

“Working with Rhian has been amazing. Her calm and gentle approach has been really considerate, and has worked wonders for our two year old. We feel much more confident and assured now, and would highly recommend Rhian if you’re struggling with your little one’s sleep.”
Vicky, Chester

“Rhian saved my sanity - after 16 months of no sleep I was loosing my mind! She really spent time getting to know how I parent, and what my little boy was like as a person. He now sleeps through without any issues, and working with Rhian as the best money I spent as a new Mum.”
Suzanne, Aberdeen

“From the moment we contacted Rhian, she couldn’t have been more understanding or supportive of our situation. Our 17 month old now sleeps in his own bed, sleeps all night, and bedtimes are so much shorter and easier. It has made a difference to our lives, we can’t thank Rhian enough.”